Individual Counselling

Life can be challenging, and sometimes, we all need a space to process, heal, and grow. Individual counselling offers a confidential, supportive, and non-judgmental environment where you can explore your thoughts, emotions, and experiences at your own pace. Whether you are facing overwhelming stress, emotional pain, or a desire for self-discovery, therapy can help you gain clarity, build resilience, and create meaningful change.

I work with individuals navigating a wide range of concerns, including but not limited to:

  • Trauma & PTSD – Healing from past experiences, processing distressing memories, finding ways to move forward, childhood traumas and first responder based traumas.

  • Anxiety & Stress – Managing racing thoughts, excessive worry, panic attacks, and daily stressors.

  • Depression – Addressing feelings of sadness, emptiness, low motivation, or a sense of being stuck.

  • ADHD & Neurodiversity – Exploring challenges related to focus, impulsivity, time management, and emotional regulation.

  • Life Transitions & Identity Exploration – Adjusting to major changes, career shifts, loss of purpose, or cultural identity struggles.

  • Relationship & Family Issues – Navigating conflict, communication difficulties, or patterns that feel unhealthy or unfulfilling.

  • Work & Career Stress – Coping with burnout, workplace discrimination, career uncertainty, or toxic work environments.

How I Can Help

As a Clinical Counselor, I bring nearly a decade of experience supporting individuals in finding practical, sustainable strategies for personal well-being. My approach is integrative, client-centered, and research-backed, blending a variety of therapeutic techniques tailored to your unique needs

In our sessions, we will work collaboratively to understand your concerns, uncover patterns that may be holding you back, and develop tools to navigate life with greater ease and self-compassion. My goal is to help you not only cope but thrive—to empower you with the skills and confidence to create a life that feels meaningful and aligned with who you truly are.

You Are Not Alone

No matter where you are in your journey, support is available. Therapy is for everyone, whether you're facing a crisis, feeling stuck, or simply looking for a space to process and grow. If you're ready to take the next step toward healing, I’m here to help. Let’s start the conversation.